Mixed Media, Sunday 10 February 2019

Films:

High Flying Bird movie poster
  • High Flying Bird: Soderbergh at his best, with a powerful script about race, wealth, sport and passion. Compelling and subtle.
  • How To Train Your Dragon 3: The Hidden World: lovely cap on the trilogy. The bad guy was kinda meh, and the comedy more subdued, but it makes up for it with gorgeous animation and a sweet, emotionally resonant story.
  • Thoroughbreds: Deadpan murder girls. Not a comedy, more of a Hitchcockian tension-building thriller. Anyone with a teenage daughter should be suitably wary.

Books:

  • ⭐⭐ Why We Sleep by Matthew Walker: potentially life-changing, as previously mentioned
  • 💩 Gathering Prey by John Sandford: dull. The last 200 pages are essentially a single shootout scene. The “Prey” books are at their best when protagonist Lucas Davenport is investigating and executing political manoeuvres. This has practically nothing of either. The only redeeming factor is that Davenport’s daughter Letty gets some good protagonist time. She needs her own spin-off series.
  • All-new Inhumans vol 1 (Global Outreach) and vol2 (Skyspears) by James Asmus, Charles Soule, André Araujo, et al: lovely art, but the characters failed to ignite my attention.

“TV”:

  • The Blacklist seasons 2,3,4,5: I kinda went on a binge during January, and finished the remaining seasons I could hoover up from Netflix. Feels like that was almost the only thing I did in my spare time in January. I continued to enjoy it, apart from the first part of season 5, in which they briefly tried to turn it into a weird buddy comedy heist show. There are some shockingly good episodes of TV in here, though, with “Requiem” in season 4 as my standout favourite (the one where we see how Mr. Kaplan became Mr. Kaplan.) They wrapped up a lot of plot threads at the end of season 5. Although there was a notional “cliffhanger” ending in which the next volume of secrets was teased, I’d be okay if I didn’t see any more. The show takes a lot of moral liberties for the sake of story, and the compromises the characters make don’t land with enough impact.
  • The Punisher season 2: follows the standard Netflix Marvel show template. Sincerely made but unremarkable. It may be superfluous to say that it’s “very violent”, but, well. I keep thinking I don’t need more shows like this in my life, and then I keep watching them.
  • The Good Place season 3: continues to be adorable, fast-paced, witty, and continues to drive the premise further and further.
  • Russian Doll: This is straight up amazing. Takes the time loop of Groundhog Day and twists it. You may think you know where this is going to go, but you’re wrong. (Or are you?) Hilariously funny — I laughed out loud while watching this through headphones and my iPhone on an airplane, with a stranger sitting next to me — and moving. Natasha Lyonne is a cranky whirlwind, and a sheer joy.

Podcasting:

  • The Dream season 1 was a fascinating deep dive into multi-level marketing, and the people who take part in it.
  • The most recent episode of Willa Paskin’s Decoder Ring, The Grifter has some nice parallels with Jason Scott’s recent instalment about Robert Hoquim. In it he refers to an old (2015) episode of Reply All, The Man In The FBI Hat. These three episodes make for a fascinating look at con artists, and why they make for such engaging stories.

Why We Sleep by Matthew Walker

Book cover for "Why We Sleep" by Matthew Walker

Every now and then a book comes along that makes me want to grab everyone by the lapels and shout “YOU MUST READ THIS” while shaking them vigorously. This book is like that, but I think it’s so important that I want to be cautious about how I pitch the message, so that I don’t put people off.

I first heard about it from Paul last year, but I didn’t get around to reading it until last month. Matthew Walker is a professor of neuroscience and psychology at UC Berkeley, where he founded and directs the Center for Human Sleep Science. Over the last 10-20 years our knowledge of what sleep is and what effects it has on our brains and bodies has come on in leaps and bounds. Walker’s book summarizes the state of the art of current research, and the message is clear: there is almost no part of your overall health and well-being that is unaffected by lack of sleep. The recommendation for “enough sleep” is 7-9 hours per night for adults. Less than 7 hours a night is enough to produce objectively measurable impairments, both cognitive and physical. Unfortunately, humans are terrible at recognizing that impairment in ourselves. “I’m fine,” we tell ourselves, when we’re really not.

We all know that we should get a good night’s sleep, but most of us feel like it’s advice that doesn’t really apply to us. Western society conditions us to stay up late, and treat sleep like a luxury. We envy people who claim to get by on 5 or 6 hours a night, because they seem more productive than the rest of us. Except the science says that they’re putting themselves at increased risk of cancer, dementia, and mental health issues. Not only that, but they’re putting the rest of us at risk if they get behind the wheel when tired, or if they perform surgery on us at the end of back-to-back 12-hour shifts.

You can’t “catch up” on sleep at the weekend, nor can you bank it for the future. Weekend lie-ins may alleviate your exhaustion, but if you’re talking about the impact of sleep on memory, the benefits conferred by sleep happen on the day, not at some future time of your choosing. Humans are the only animals that voluntarily deprive themselves of sleep, and evolution has never needed to come up with a sleep storage mechanism.

Okay, so I feel like I’m failing at “not shouting at people to get across the message” bit. Let me wrap up by saying that if you’ve got ten minutes, read Matthew Walker’s recent article in the Guardian: “The best thing you can do for your health: sleep well”. If you’ve got an hour, watch the video of a talk he gave at Google. If you’ve got more time than that, read the whole book. It has changed my behaviour; it may change yours.

Bilderbuch

While skipping through my “favourites” playlist from 2015 ago, I came across the track “OM” by Austrian band Bilderbuch:

I loved this back then, and I still love it now. The lyrics have a callback to Falco’s song “Jeannie” from the 1980s, and combined with my trip to Austria in January, this has sparked off a wave of nostalgia and fondness for Austrian rap-infused pop-rock.

There’s always the risk that a newly discovered band doesn’t live up to the hooks that attracted you to them in the first place. I’m finding that after bingeing on Tom Misch for the last couple of weeks, I’ve now got Bilderbuch’s discography on constant repeat now. And I’m loving it.

(Their shout-out to Spezi in the song “Softdrink”? :chefkiss:)

Tom Misch

I’m currently loving the heck out of Tom Misch, and his jazzy funky sound. He played Paradiso back in November, and I seem to remember that Spotify’s weekly Discover playlist surfaced him to me around that time. It’s only in the last couple of weeks that I’ve had his albums Geography and Beat Tape 2 on constant repeat. They’re hitting my sweet spot for work productivity music right now.

The video for “It Runs Through Me” is so laid back it’s on the floor.