{"id":4613,"date":"2018-10-25T22:49:15","date_gmt":"2018-10-25T20:49:15","guid":{"rendered":"https:\/\/sunpig.com\/martin\/?p=4613"},"modified":"2018-10-25T22:49:15","modified_gmt":"2018-10-25T20:49:15","slug":"20181025-zuiderlaaik","status":"publish","type":"post","link":"https:\/\/sunpig.com\/martin\/2018\/10\/25\/20181025-zuiderlaaik\/","title":{"rendered":"20181025 Zuiderlaaik"},"content":{"rendered":"<p><a href=\"https:\/\/www.flickr.com\/photos\/sunpig\/45502885102\/\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sunpig.com\/martin\/images\/2018\/pictober-20181025-zuiderlaaik.jpg\" alt=\"View back along the Zuiderlaaik from Twiske to Oostzaan. Bare road in foreground, blurred electricity pylons in background.\" width=\"1200\" height=\"800\" class=\"aligncenter size-full wp-image-4614\" \/><\/a><\/p>\n<p>Abi is back from Berlin, and Alex had an orientation session at his new job. I moved some admin tasks along, and made falafel for dinner.<\/p>\n<p>Daily self-care checklist:<\/p>\n<ul>\n<li>Sleep: good, but not quite long enough. Earlier to bed tonight.<\/li>\n<li>Walk: eh, out to the pharmacy and back, to request a new prescription. No more than 20 minutes.<\/li>\n<li>Bass: yes, practicing scales<\/li>\n<li>Photography: minimal, but the view above came out okay<\/li>\n<li>Snacks: koffiebroodje, and a chocolate muffin that Alex deemed overbaked.<\/li>\n<li>Meat: no. Store-bought falafel for protein, yum.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Abi is back from Berlin, and Alex had an orientation session at his new job. I moved some admin tasks along, and made falafel for dinner. Daily self-care checklist: Sleep: good, but not quite long enough. Earlier to bed tonight. Walk: eh, out to the pharmacy and back, to request a new prescription. No more &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/sunpig.com\/martin\/2018\/10\/25\/20181025-zuiderlaaik\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;20181025 Zuiderlaaik&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-4613","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/sunpig.com\/martin\/wp-json\/wp\/v2\/posts\/4613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunpig.com\/martin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sunpig.com\/martin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sunpig.com\/martin\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sunpig.com\/martin\/wp-json\/wp\/v2\/comments?post=4613"}],"version-history":[{"count":1,"href":"https:\/\/sunpig.com\/martin\/wp-json\/wp\/v2\/posts\/4613\/revisions"}],"predecessor-version":[{"id":4615,"href":"https:\/\/sunpig.com\/martin\/wp-json\/wp\/v2\/posts\/4613\/revisions\/4615"}],"wp:attachment":[{"href":"https:\/\/sunpig.com\/martin\/wp-json\/wp\/v2\/media?parent=4613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sunpig.com\/martin\/wp-json\/wp\/v2\/categories?post=4613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sunpig.com\/martin\/wp-json\/wp\/v2\/tags?post=4613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}